Defense Mechanisms and Their Forms
Defense mechanisms help to get rid of unpleasant feelings or events one may encounter, and these mechanisms act at an unconscious level. When defense mechanisms act out of proportion, it leads to anxiety, phobias, obsessions, and so on. Some of the important defense mechanisms are:
Repression: Repression is a mechanism employed by the ego which acts at an unconscious level to keep disturbing thoughts away so that they do not reach the conscious mind. For example, in the Oedipus complex, the regression mechanism makes sure that aggressive thoughts about same-sex parents do not reach the conscious level.
Denial: Denial is a mechanism in which the individuals are not ready to accept the hardness of the situation because they want to experience the situation. For example, smokers may refuse to admit the fact that smoking is so injurious to their health.
Projection: Projection is a mechanism in which a person associates their unacceptable thoughts or emotions with another person. For example, when a person hates someone, the superego present in the person convinces by telling as that concerned person hates him though it is real or not.
Displacement: This is a mechanism in which a substitute is administered to satisfy aggression. For example, when a person has a bad time at school or office, he comes home and kicks his dog or shouts at his family to satisfy his impulse.
Regression: This is a mechanism of going back to an initial stage of development when there is no stress to overcome the fear in the current scenario. For example, a child or an adult may suck their thumb like a child when they are in a stressful situation.
Sublimation: This is also a mechanism in which a substitute is administered to satisfy oneâ€™s impulses but with morality. For example, when a person is experiencing a fearful situation or stress, playing a sport is an excellent substitute to satisfy oneâ€™s impulses.
Regression as Defense Mechanism
The continuous practice of regression may lead to determined avoidance of the difficulties, and this will be creating an obstacle in the problem-solving capacity of an individual. Regression can always be related to doubt because it makes people dependent on others whenever they encounter a problem. However, regression creates playfulness and imaginative vision in an individual mindset. During any psychosexual stage, the fixations happen when a problem or struggle at a particular stage is unresolved so that the concerned person concentrates on this stage and not able to move on to the next stage. A fixation occurs at the oral stage leads to overeating or smoking, inculcation of verbal abusive nature in individuals, and so on. A fixation that occurs at the anal stage makes individuals extremely tidy or extremely messy. Fixation and regression are always related to each other. The behaviors deal with the regression mechanism depends on which stage the fixation occurs in a person. Behavior and fixation are correlated with each other. They are the mindâ€™s own way of dealing with unwanted conditions or problems. The mechanism of regression can be divided into several types. They are
Instrumental or habit regression. When a person has frustration over something, he goes back to his early stage of development, and that is called regression. But when the complete sexual organization returns to the early stage, it is called libido regression. The studies which support different types of regression are done on rats and, positive results are observed. It is also identified that when the frustration exceeds, it leads to regression.
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