USDA dietary guidelines
Based on the recommendations from birth throughout life, the dietary guidelines have been made mainly for Americans to maintain a healthy life, mind, and body. Therefore, the main dietary guidelines of USDA are:
1. A healthy dietary pattern in every stage of life:
Healthy food should be consumed in every stage of life, including infancy stage, toddler stage, childhood, adolescent age, adulthood, pregnancy and lactating period, and old age.
Human milk is important for infants to have a healthy life.
Complementary nutrient-dense foods must be provided.
Foods that enhance the dietary pattern and maintain a healthy weight by fulfilling nutrient needs must be consumed.
2. Personal preferences, cultural traditions, and monetary preferences reflect the choices of nutrient dense foods and beverages.
3. Individuals of different ages, races, and health conditions can be benefitted by following a healthy dietary pattern.
4. A focus on meeting the food needs with healthy foods and beverages and restricting the calories in daily limit:
All types of vegetables, grains, fruits, protein foods, oils, and dairy products are core compounds in healthy dietary patterns.
Nutrient-dense foods are beneficial due to minerals, vitamins, and components that promote health, and they possess low saturated fat, sugar, and sodium.
USDA food patterns
The USDA made it their mission to teach children and adults about food and their recommended healthy intake levels. They provided three guides for healthy food consumption.
Food pyramid: It is a guide to how food affects health and the body. This pyramid consists of 5 shelves (vegetable, food, meat, dairy, and cereals), and the plan suggests people pick one or two items from each shelf. The pyramid also has another topmost shelf that includes food items with fat content.
MyPyramid: This was a plan suggested by USDA in 2005 after the success of the food guide program. Again, this plan focused on achieving a healthy lifestyle and a healthy relationship with food. This program recommends that people regularly engage in physical activity and have a healthy mix of all the food subgroups (grains, vegetables, fruits, oil, dairy, and proteins).
MyPlate: This is the most recent plan put up by USDA aiming towards a healthier generation and livelihood for people. They have again divided food into five subgroups: vegetables, fruits, proteins, grains, and dairy. In addition, USDA has personalized this plan to every individual’s needs and features. Ages nine and above are recommended to have 1600 or more calories per day. For children between the ages of 2 and 8 years are suggested to consume 1000-1400 calories per day.
Chronic diseases because of poor nutrition
Several researchers have concluded that some chronic diseases, such as diabetes, cancers, and obesity in some people, are caused due to poor nutrition and poor diet consumption.
When people talk about obesity apart from genetic issues, the leading cause is eating excessive amounts of unhealthy food and not maintaining a balance.
According to the data, 19% of the youth in the United States (US) are obese and 40% of the adult population.
Heart disease, in most cases, is generated in people due to high cholesterol levels or increased blood pressure.
The main component that causes this is sodium present in processed and packaged foods at very high levels.
Overweight people have a higher chance of getting diseases, such as cancer and diabetes.
USDA came up with distinct nutrition patterns to minimise the number of patients suffering from chronic conditions, just because of poor diets. If followed, people will live a healthy life.
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