Effects of carbonated water on oral health are significant concerns as the enamel is undeviatingly susceptible to acid. Although very few researches have been executed on this subject, one study has observed that carbonated water can slightly damage the enamel. On the other hand, mineral water was always safer than sugary beverages. Carbonated drinks can affect the enamel only if they contain an excessive amount of sugar. A non-carbonated sugary drink like Gatorade was found to be further damaging the enamel as compared to a carbonated drink such as diet coke. More investigations were performed by collecting shared specimens of tooth enamel from several drinks. The sugar-contained carbonated and non-carbonated drinks led to notably greater enamel damage than their diet equivalents. A synopsis of some research studies suggested that the blend of carbonation and sugar could cause stiff dental deterioration. Nevertheless, common fizzy water does not cause severe damage to oral health. Carbonated water that contains no extra sugars will not pose any bad effects on the enamel. However, sugar-contained beverages are likely to damage the enamel.
Potential health benefits of carbonated water
No proven evidence suggests that carbonated water can be harmful. Instead, carbonated water has some following health benefits.
1. Carbonated water provides extra hydration and scarcer calories as compared with other beverages such as soda.
2. Carbonated water helps in weight loss and improves digestion. Maintaining the body hydrated is a solution if any person wants to lose weight.
3. When people are hungry, drinking an adequate amount of carbonated water can help in feeling satiated for a long time.
4. Some studies reveal that drinking carbonated water can improve digestion, reduced dyspepsia, and constipation.
5. Carbonated water may also improve heart health by reducing cholesterol levels, although no proved evidence to confirm it. Despite all the benefits, people still prefer carbonated drinks just for a pleasurable and bubbly sensation and experience.
Potential health risks of carbonated water
1. The carbonation in fizzy water can cause bloating and acidity. If a person feels any discomfort of experiencing acidity while drinking fizzy water, it is better to avoid it and drink normal water.
2. Fizzy water has no adverse effects as such although the acidic nature may affect bone health.
3. Dark colas that contain phosphoric acid can cause bone loss, further leading to osteoporosis.
4. People having gastroesophageal reflux disease (GERD), acid reflux, or acidity, should avoid or abandon drinking carbonated water.
5. Although no proper evidence confirming that carbonated water is harmful, the common discomforts or risks caused to due to excessive drinking of carbonated water include burping, bloating, acidity, and other similar symptoms.
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