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Low-Fat Milk Products in Heart-Healthy Diet

Low-Fat Milk Products in Heart-Healthy Diet
People with heart conditions switch from full-fat dairy to low-fat milk products. It helps to reduce the fat intake for a healthy heart. Whole milk, full-fat cream, and margarine get replaced by low-fat milk, low-fat cream, and ghee. Unflavored yogurt and milk also come under a heart-healthy diet. Milk products such as full-fat cream cheese, butter, and ice cream do not come under a heart-healthy diet. The high saturated fat content is present in whole milk products and is unhealthy for overall cardiac health. Whole milk in the diet gets substituted with skim milk. A heart-healthy diet can include lower-fat, not necessarily no-fat, and cheese. A combination of low-fat milk products and high-fat meats is not ideal for the heart profile. Modified milk products with lesser fat content improve heart blood vessel health. In addition, some of the modified milk products get supplemented with oilseeds and plant oils. Thus, it enriches the diet with healthy monounsaturated fatty acids. The nutritional value of low-fat milk products seen in a heart-healthy diet are as follows:

Around 16 ounces of skim milk provides only 0.4 g of fats with 167 calories and is an ideal choice for patients looking for a low-fat drink.

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One cup of plain yogurt contains 3.8 g of fats. Hence, it forms one of the ideal breakfast food in a heart-healthy diet.

Low-fat buttermilk provides 2.6 g of fat and makes up for 3% fat daily value (DV).

Milk Alternatives in Heart-Healthy Diet

Many people exclude milk products from their diet due to allergies or intolerance. Dairy alternatives are available for individuals unable to digest lactose sugar present in milk products. Alternative milk products can provide similar nutritional benefits to keep the heart healthy and disease-free.

Soy milk is a heart-healthy choice for people watching cholesterol levels. It provides only 2 g of fat per cup with no cholesterol and negligible saturated fat content. Research indicates that soy milk protein can reduce the possibility of heart diseases. Soy milk in a heart-healthy diet should be calcium-fortified and devoid of added sugars.

Almond milk is a cholesterol-free dairy alternative for heart patients. Unsweetened almond milk contains no saturated fat and provides fewer calories per serving. One should make sure to involve unsweetened almond milk in the diet to maintain a healthy heart. Any form of added sugar can be dangerous to heart health.

Hemp milk is a new option that is as consistent as almond milk. It gets packed with heart-healthy alpha-linolenic acid and magnesium. Consuming adequate magnesium keeps a regular heart rhythm. Hemp milk is present in the diet of the patient suffering arrhythmia.

Coconut milk is a heart-healthy choice diet. Some populations consume coconut milk beverages and do not get heart disease.

Benefits of Milk Products and Sample Heart-Healthy Diet
The nutritional profile of milk products gets nourished with health benefits. Milk serves as a source of conjugated linoleic acid and omega-3s that aid in keeping the heart healthy. The cholesterol-lowering depends on the type of milk product consumed and current health status. Adults were consuming two or more servings of milk products each day had a 23% lower risk of heart-related death. The dietary guidelines for Americans suggested consuming three-cup equivalents fat-free or low-fat milk products daily. The risk for hypertension also decreases with an increase in milk consumption. Not all milk products are the same and vary in quality or health effects. Milk products get chosen after careful consideration for personal taste and health needs. A heart-healthy diet promotes selecting vegetables, fruits, lean protein, low-fat milk products, whole grains, nuts, and vegetable-based alternatives. It sparingly contains food products with unsaturated fat and sodium. A daily heart-healthy diet should include at least two servings of milk, plain yogurt, or low-fat cheese. A sample heart-healthy diet for beginners include:

One cup of non-fat, plain Greek yogurt with frozen berries gets taken for breakfast. Coffee can get mixed with {\frac{1}{4}}
cups of low-fat milk.

Lunch can be a mix of green vegetables, lean meat, and shredded cheddar.

Non-fat milk with a serving of tropical fruits and nuts for snacks.

Milk product quantity during dinner is usually restricted. However, it may include half a cup of skim milk, two ounces of cheese, or plain yogurt dip.

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