Since every day we lose water and fluids from our body in various ways, it is suggested to regularly drink at least 8-ounce glass of water. However, the recommended intake of water varies with age, gender, work, climate, etc. The following are the prescribed fluid recommendations:
Adults: Up to 9 – 13 glasses of water are advised to be taken.
Children: Around 5 – 11 glasses of water are guided to be taken other than normal fluid intakes.
Pregnant or Breastfeeding: At least 10 – 15 glasses of water are expected, along with other fluid intakes.
Climate: More water is suggested with a higher temperature.
Altitude: With an increase in height, more with other fluid intake need to be done.
Exercise: The more physical exertion, the more body needs to get fluid.
Illness: If the immune system is weak due to any disorder, more electrolytes need to be taken.
However, if the criteria above do not match, the body can get various hindrances caused due to it. Some of the examples are as follows:
Bad Breathe: One common sign of low fluid intake. Due to less water, the saliva does not produce and causes the bacteria to increase, resulting in a foul smell from the mouth.
Fatigue: Due to not drinking enough fluids, the blood puts additional pressure on the heart and makes it feel sluggish despite not exerting it.
Mental Fog: Sometimes, lack of water and oxygen-carrying components in the brain might cause brain fog.
Constipation: Due to low fluid content, it causes extra force for the stools to come out. Fluids manage to maintain a soft stool.
Dehydrated Skin: Less fluid can cause the skin to lose its elasticity and radiance.
Importance of Fluid Intake
Fluids are always proven to be of great importance in our body, from transporting minerals and vitamins to different parts of the body, maintaining a stable oxygen content in the blood, aiding in excretion, especially to the kidneys and for stools urinating. It also helps in perspiring; as a result, helping it maintain the body temperature. However, it has also proved that fluids have greater importance in the brain as well. It helps to keep concentrated and improves mood and cognition. It even supports a good sleep cycle.
The fluids help our bodywork in a lot of different ways. The functions of water are as follows:
By regulating the body temperature: With perspiration and sweat, the body loses water and, in turn, maintains the temperature.
Moisturizes our skin and prevents it from drying, and rejuvenates them.
Producing saliva for better chewing and aiding indigestion.
Transportation of oxygen.
Lubrication for the bones and joints.
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