Hypertension is the rise of systemic blood pressure. The development of the hypertension condition involves the interaction of the various organs and mechanisms. The factors that affect the blood pressure for the long- and short-term regulation for adequate tissue perfusion are:
Circulatory blood volume
Reactivity, vascular caliber, and elasticity
The types of hypertension are:
Primary hypertension: Primary hypertension or essential hypertension affects adults. The leading cause of the primary hypertension is age factor, lifestyle, genetics, and diet. The lifestyle factors include consumption of excess alcohol, smoking, excess salt, stress, and less exercise.
Secondary hypertension: It is the rescindable type of hypertension. The underlying cause of this type of hypertension is constriction of the aorta, narrowing of the arteries, thyroid abnormalities, adrenal gland disease, obstructive sleep apnea, side effects of medications like antidepressants, birth control pills, diet aids, and stimulants.
Resistant hypertension: Resistant hypertension is the subtype of secondary hypertension as the person suffering from this hypertension may also have secondary hypertension. This hypertension is treated by identifying the cause and having different drugs.
Malignant hypertension: Malignant hypertension is the type that damages the organ and is an emergency condition. Here, there is an elevation of the blood pressure where the systolic is greater than 180 mm, and the diastolic is between 120 to 130 mm. This high blood pressure starts damaging the organs needs immediate medical attention.
Isolated systolic hypertension: It is the elevation of the systolic blood pressure above 140 mm. The diastolic blood pressure is under 90 mm. The isolated systolic hypertension is seen commonly in older adults and mainly in people above sixty years. The cause of this type is the stiffening of the arteries as the age of the person increases. However, some people may develop at a young age.
Symptoms and management of hypertension
The symptoms of hypertension usually do not occur in many people. However, it is important to check blood pressure from time to time to lower the complications involved or if the person is at risk. The symptoms of hypertension get noticed only when it is severe, and it requires medical attention immediately. Some symptoms of severe hypertension are:
Blood in the urine.
The management of hypertension can be done by changing the lifestyle and also controlling many aspects such as:
Stress reduction: Avoiding and managing stress is quite crucial as it helps in controlling blood pressure. Warm baths, yoga, and meditation help in relieving stress.
Regular physical exercise: It is essential to keep the body moving. People with hypertension condition should engage in moderate-intensity exercise and high-intensity training. People with this condition can also engage in activities like cycling, swimming, jogging, or walking.
Diet: Diet plays a vital role in the human body, and thus one should consider having a healthy diet. Management of the hypertension condition via diet is possible by reducing salt intake as it decreases the risk of high blood pressure. Having more food and vegetables is essential as it is rich in nutrients. People should avoid having animal fat, hydrogenated vegetable oils, and trans-fat.
Moderating the consumption of alcohol: Decreasing alcohol consumption helps manage the hypertension condition. Conversely, having excess alcohol can increase the hypertension condition.
Management of body weight: Obesity can contribute to hypertension. When the weight is lost and the heart does not have to work laboriously to pump blood into the body, a fall in blood pressure is possible.
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