Pain is particularly an emotion that is felt by a living organism in many ways. Whenever someone gets hurt, the injured part of the body sends a single to the brain that travels through the sensory or nerve cells. These nerve cells are named peripheral nerves. There are peripheral nociceptors are present on the epithelial layer of the skin. These peripheral nociceptors send danger messages through the peripheral nerve to the brain. The dorsal root ganglion part of the spinal cord receives the message of danger. This message is then transferred to the brain through the dorsal horn of the spinal cord via the ascending pathway. Then the brain detects the danger caused on the injured point of the skin. And the brain then commands the body to stay away or cure the pain. The commanding signals given by the brain are transferred by the descending pathway that gradually sends the signals to the spinal cord and from there spinal cord sends these signals to the injured point to give a realization of pain occurrence.
The neck pain indicates the inability to forgive someone you love or someone that bothers you in life. And lower back pain indicates the financial money issues in life or not getting emotional and financial support from anyone.Normally not all pain causes emotional trauma or stress but it eventually plays an important role in our life and mental or physical health. Sometimes emotional pains are caused by nonphysical sources. Such pain or hurt can affect mental stress and be seen in the form of anxiety, regret, grief, or loss. This psychological pain can be intense and may affect many parts of life. Emotional pain is not taken seriously in comparison to physical pain. Mostly they get avoided and remain untreated which may cause major mental illness in long term. Symptoms that can show the initial stage of emotional pain are: feeling of loneliness or isolation, grief, intense distress, sorrow, sadness or depression, panic, rage, shame, feeling of worthlessness, and having continuous negative feelings and thoughts. Psychological pain may cause a severe impact on the physical pain in form of headaches, dizziness, diarrhea, nausea, neck pain or muscles pain, indigestions or gastrointestinal getting upset, stomach pain, and pain in the arms and legs. Emotional pain can also become expressive with the indications of excess alcohol or narcotic drug usage, aggression and violence in nature, eating disorder, attempting suicide and continuous suicidal thoughts, self-harming behavior, uncontrollable habits like sex addiction, gambling, and shopping. Hence, due to these symptoms of emotional pain, it can also be named psychalgia, emotional suffering, algopychalia, psychic pain, spiritual pain, mental pain, soul pain, and psychological pain. Such symptoms also indicate that an individual is suffering mentally and needs immediate treatment.
Causes:
Everyone suffers from emotional pain which can be avoided sometimes but when it gets uncontrollable or intense, it starts affecting an individual’s daily life routine. The causes that affect daily life are:
Sadness, depression, or sorrow: sad emotion is a part of daily life. But if it does not disappear with time, it can lead to depression. Depression can be treated with prescribed medications.
Anxiety: Anxiety can cause a sudden increase in the adrenaline hormone in the body. That does not allow an individual to relax or calm down easily showing ‘flight response’ and this results in jumpiness and gets stuck or freeze at a place showing ‘freeze response’.
Unexpressed anger: Anger is also an emotion that is expressed daily in life. They also release adrenaline hormone in the body that leads to the ‘fight response’ and increases the contraction in muscles and high breathing. This emotion can be controlled and managed but its consequences may affect the long term.
Guilt, shame, and regret: these emotions can be felt as heaviness in the stomach. It leads to negative thoughts if not cured. Continuous feelings of shame and regret may cause physical pain also.
Treatment:
The treatment of psychological situations like anxiety and stress can be treated through counseling or talk therapy and some medications.
Psychotherapy: This therapy includes the counseling of an individual. There is a therapy named ‘Cognitive Behavioral Therapy’ (CBT) in which the therapist detects the negative thoughts and emotions that are contributing to emotional pain and try to treat them through talks.
Medications: Medication like antidepressants and anti-anxiety medicines are given for treatment. Antidepressants like Prozac and Zoloft are given. Prozac and Zoloft are the types of ‘Selective Serotonin Reuptake Inhibitor’ (SSRIs). Anti-anxiety medicines like Valium and Xanax are given which are also types of benzodiazepines.
Alternative medication: Exercises like yoga, meditations, and talking to someone also helps to overcome mild depressions.
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