Factors Affecting Food Intake
The central nervous system controls feeding behavior. Hunger and Satiety are the two important sensations that make an individual eat or restrict food intake. Hunger is the feeling which increases the consumption of food by upregulating the secretion of HCl in the stomach. Satiety is the sensation that makes the person feel sated. This is felt after a meal and cholecystokinin is responsible for a decrease in meal size. The CNS balances hunger and satiety, thereby altering food intake. Fat has a low satiating capacity and protein has a high satiating effect. Sensory factors are important determinants of appetite and food. Taste, odor, the texture of food alters the orosensory and thus increases food consumption.
The cost of food greatly affects food intake. People who belong to the low-income group have less accessibility to nutrient-rich foods. Moreover, children in poverty and below-poverty line are more vulnerable to malnutrition and protein deficiency. People living in rural areas and hill regions have poor or do not have any access to the supermarket or shops due to which the people living in those areas are at a high risk of vitamin and nutritional deficiency.
Mood determines the food intake and food also influences the mood. Depression increases the craving for food and thus results in metabolic disorders such as obesity, type 2 diabetes mellitus, cardiovascular risk, etc. The eating disorder arises due to the concern of weight loss or excessive exercise. This results in either binge eating or increases in anxiety, low self-esteem, etc. Psychological stress alters the diet by either increasing or decreasing the quantity of food consumed.
Social Factor: Social class and cultural pattern change feeding behavior. A certain group of people avoids milk and egg in their diet and this category also more prone to micronutrient deficiency.
Lifestyle Modification: Due to an increase in corporate services, there is a drastic increase in the intake of junk foods. This results in increased lifestyle diseases. Lack of time also decreases the time needed for food intake and thus seeks convenience food instead of well-cooked food. Pre-packed and half-cooked food such as noodles increases the risk of cardiovascular disease and obesity.
Seasonal Variation: During different seasons, people opt for different types of food. In the dry season, people prefer rice and vegetables. In the wet season, grains and wheat are mostly consumed. Due to natural disaster such as a storm, affects the food supply to the people, affecting their food intake.
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